Knowledge about workouts and nutritions, Tips for workout
Types of body shapes
Jul
Types of body shapes
What are the different types of body shapes?
People usually have a definite body shape after puberty, but this can change based on activity levels, eating habits, and other lifestyle changes. This article focuses on common body types and shapes and ways to improve them.
Types of body shapes
Knowing your body type can be more effective on your bodybuilding journey!
Ectomorph traits
People with ectomorph traits tend to be lean and tend to have less body fat and muscle. It is often difficult for this body type to gain weight in the form of muscle or fat. Fashion models are an example of this body type.
Characteristics:
- small “delicate” frame / bone structure
- flat chest
- small shoulders
- thin
- lean muscle mass
- hard to gain weight and muscle
- fast metabolism
Mesomorph traits
People with this body type are not always overweight. The body stores more fat, more muscle, and easier weight gain.
Characteristics:
- athletic
- generally hard body
- well-defined muscles
- rectangular shaped body
- strong
- gain muscle easily
- gain fat more easily than ectomorphs
Endomorph traits
People with this body type are neither overweight or underweight.
Characteristics:
- soft round body
- gains muscle and fat easily
- stocky build
- round physique
- hard to lose fat
- slow metabolism
- muscle not well defined
Is body typing helpful?
Some people may find identifying their body type helpful, while others may find it less useful. A person’s appearance changes with exercise and diet. Also, a person’s size may not be an indicator of their overall health.
The bottom line
Everyone’s body is special and unique. There are many different body types and many different body types. Sometimes, people feel uncomfortable with their body shape. If you need professional advice for body shaping, please do not hesitate to contact us at: https://www.r3fitness.com.my/personaltrainer/
