Personal Training
The ideal personal trainer will prepare programs that help you to achieve your goals, improve your lifestyle, motivate as well as push you to your limits. We will go through:
- Health & fitness assessment
- Understanding your goals and constraints
- Lifestyle modifications
- Strength training
- Technique for muscle gain
- Core training
- Customize workout routine for each individual
WEIGHT LOSS
Tired of stubborn tummy fat? Our personal trainers are willing to help you get rid of it! We will go through:
- Strength training
- Stretch training
- Spot reduction ( tummy, waist, shoulder etc.)
- Nutrition consultation
- Body assessment
Muscle Gain
Building muscle isn’t just about going to the gym. That means lifting the right way, eating the right way, and resting the right way. Let our professional personal trainer to assist you! We will go through:
- Structure your workout
- Nutrition advisory
- Choose the right workout (Triceps, bices, chest, abs, legs and etc.)
- Understanding and analyze your physical condition
