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The impact of sugar on mental health
May
The impact of sugar on mental health has been a subject of growing interest in recent years, and some research suggests that high sugar consumption may be associated with an increased risk of mood disorders, anxiety, and depression.
- Blood sugar level
- Body imflammation
- Mental Health
Blood sugar levels
One of the ways that sugar intake may impact mental health is through its effects on blood sugar levels. These fluctuations can impact mood and energy levels, leading to feelings of irritability, fatigue, and anxiety.
Body inflammation
High sugar intake has been linked to inflammation in the body, which has been implicated in the development of mental health disorders. Inflammation is thought to contribute to changes in brain function and structure, which may increase the risk of depression and other mood disorders.
Mental health
Eliminating or reducing sugar intake may have positive effects on mental health, including improved mood, decreased anxiety, and reduced risk of depression. Some research mentioned that a diet high in whole foods and low in added sugars will protect against depression and other mood disorders.
