Want to burn fat and build muscle? we are here to help! Check up our our free workout videos which are designed to assist you in your fitness journey. If you wish to have more support with your training we have certified personal trainers in our gym who can help to achieve your fitness goals.

Shoulder Workout

  • Upright barbell row
  • Barbell shoulder press
  • Dumbbell shoulder press
  • Single Arm corner press
  • Cable Cross over shoulder raises
  • Reverse machine fly

Chest Workout

  • Flat bench press
  • Incline bench press
  • Chest press (Hammer Strenght)
  • Incline dumbbell press
  • Cable crossover
  • Cable lower chest raises

Back Workout

  • Lat Pull Down
  • Machine bent over row
  • rear delt cable pull
  • Machine assited pull up
  • One handed rowing machine
  • Deadlift

Leg Workout

  • Lunges
  • Smith Machine squat
  • Hack squat
  • Dumbbell single leg split squat
  • Leg press

Triceps & Biceps Workout

  • Seated overhead tricep cable extension
  • Barbell bicep curl
  • Dumbbell tricep kickback
  • Life Fitness tricep press
  • Tricep cable pressdown

If you’re not sure whether a work out is suitable for you, kindly consult your doctor or a certified personal trainer before you start it.