4 Benefits of Reverse Plank

What is Reverse Plank?

A reverse plank is a bodyweight exercise that targets muscle groups throughout your body. Although this exercise is most commonly seen in yoga workouts, it’s an effective addition to any core strengthening routine. Performing reverse plank can activate your core, triceps, and biceps, as well as the back muscles of your body!

How to do a Reverse Plank?

1. Press into your palms and lift your hips and torso toward the ceiling. Look up at the ceiling in this action.
2. Point your toes and keep your arms and legs straight. Your entire body is strong and forms a straight line from head to toe.
3. Squeeze your core and pull your navel back into your spine. Hold this position for up to 30 seconds.
4. Lower the hips and torso to the floor and return to the starting point.

4 Benefits of Reverse Plank

The reverse plank is simple, yet brilliant. It’s a simple action that anyone can perform at any level, anywhere. However, it has the potential to benefit even the strongest athletes. Here are 4 benefits of the reverse plank, let’s rock the plank!

• Activate core muscles
• Improve posterior chain
• Improve shoulder mobility and stability
• No equipment required, easy to perform

Activate core muscles

The reverse plank works your abdominal muscles, including the rectus abdominis (six pack). With proper execution, the reverse plank may help reduce weight and build a stronger core.

Improve posterior chain

Reverse plank target the posterior muscles like the hamstrings, glutes, and lower back muscle.

Improve shoulder mobility and stability

Since you have to place your arms back behind you, it helps to improve shoulder mobility! You will feel your muscles loosening along your shoulders, chest and hips while perform reverse plank.

No equipment required, easy to perform

The reverse plank is a versatile bodyweight exercise you can practice at home!

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