5 Benefits of Front Squat What is front squat? The front squat is a lower body exercise that will strengthen your legs and hips, particularly your quads and glutes. How to do barbell front squat Lower your body into a squat. In the lowest position, your hamstrings will almost touch the back of your calves. […]
5 Benefits of Back Squat What is back squat? Back squat is a lower body workout that strengthens your glutes, hamstrings, and quads! How to perform back squat? Place barbell with weights onto the squat rack Bring your body under the bar Rest barbell over your traps and shoulders Brace your midline and keep your […]
Type of diets A diet is a fixed eating plan in which the types and amounts of foods are planned in order to achieve weight loss or follow a particular lifestyle. Type of diets: Intermittent fasting with keto diet Mediterranean diet The ketogenic diet Vegetarian diet Intermittent fasting (IF) with keto diet Intermittent fasting is […]
5 Benefits of Jump Squat What is jump squat? A jump squat is a plyometric exercise (a type of jump training exercise) that adds jumps to the traditional squat. With proper perform, it can be a great way to burn calories and improve strength in both upper and lower body. Keep reading to learn more […]
4 Benefits of Reverse Plank What is Reverse Plank? A reverse plank is a bodyweight exercise that targets muscle groups throughout your body. Although this exercise is most commonly seen in yoga workouts, it’s an effective addition to any core strengthening routine. Performing reverse plank can activate your core, triceps, and biceps, as well as […]
Types of body shapes What are the different types of body shapes? People usually have a definite body shape after puberty, but this can change based on activity levels, eating habits, and other lifestyle changes. This article focuses on common body types and shapes and ways to improve them. Types of body shapes Knowing your […]
4 Benefits of Glute Bridge What is Glute Bridge? The glute bridge is a versatile, challenging and effective exercise especially for hip fat burning. It’s a great addition to your workout routine regardless your age or fitness level. It is often seen during warm-ups or strength training to increase glute activation, strength, and muscle hypertrophy. […]
Low-Carb Meal Tips According to research, low-carb diet is effective for weight loss. Reducing carbs tends to reduce your appetite which can lead to weight loss! Focusing on whole foods will make your diet a thousand times better than the standard Western diet. Low-carb meal tips- The Basics You choices of foods depends on how […]
Benefits of Bent over two arm dumbbell row What is bent over two arm dumbbell row? The bent over two arm dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength. Benefits of Bent over two arm dumbbell row Improve spinal stability Improve overall upper […]
The types of body fat What do you think about fats? When it comes to reducing body fat, there’s a lot of information to digest. In fact, research shows successfully achieving an ideal body fat percentage are difference for every single person. Types of body fat overall body fat brown fat belly fat hips and […]