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Types of Whey Protein
Mar
Types of Whey Protein
What is Whey Protein?
Whey protein is considered a complete protein because it contains all 9 essential amino acids. It is very low in lactose. Whey protein can be further classified into 3 major forms, which is Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH). So how do you know which one is the best for you? Know your protein better and keep rocking with your goals!
Types of Whey Protein
People often take whey as a supplement, along with resistance exercise, to help improve muscle protein synthesis and promote lean muscle mass gains. Here are the 3 types of whey protein, let’s take a look!
Whey Protein Concentrate (WPC)
Whey Protein Concentrate (WPC) is a range of dry milk ingredients used to add whey protein concentrate to food products. WPC is produced by removing a certain percentage of non-protein components from pasteurized whey extracted from cheese processing. Each serving contains 30-80% protein and the right amount of amino acids. High lactose concentration and good taste. However, it is not suitable for lactose intolerance.
Whey Protein Isolate (WPI)
This type of whey protein contains less fat, lactose and carbohydrates than whey protein concentrate. Because whey protein isolate contains protein isolated from other nutrients, it is one of the purest whey protein supplements. Each serving contains up to 90% protein and is rich in amino acids. Moderate lactose intolerance may be considered.
Whey Protein Hydrolysate (WPH)
Whey protein hydrolysate contain highest quality form of whey protein than whey protein concentrate and whey protein isolate. It can raise postprandial plasma concentration of amino acids which impact stimulation of MPS more rapidly and highly than intact whey protein.
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