Strategies to help lower cholesterol and blood pressure

Maintaining heart health is important for overall health and well-being. Here are some strategies to help lower cholesterol and blood pressure:

• Eat a heart-healthy diet
• Include heart-healthy fats
• Increase fibre intake
• Limit sodium intake
• Exercise regularly
• Manage stress
• Avoid smoking

Eat a heart-healthy diet

A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean proteins. It’s also important to limit your intake of saturated and trans fats, sodium, and added sugars.

Include heart-healthy fats

Unsaturated fats, found in foods like fish, nuts, and olive oil, can help lower cholesterol and reduce the risk of heart disease.

Increase fiber intake

Fiber-rich foods like whole grains, fruits, and vegetables can help lower cholesterol and blood pressure.

Limit sodium intake

High sodium intake can contribute to high blood pressure. Try to limit your intake of processed and packaged foods, and choose fresh, whole foods instead.

Exercise regularly

Regular exercise can help lower blood pressure, improve cholesterol levels, and promote heart healt

Manage stress

Stress can contribute to high blood pressure and heart disease. Find ways to manage stress, such as exercise, meditation, or yoga.

Avoid smoking

Smoking is a major risk factor for heart disease. If you smoke, try to quit or seek support to help you quit.

By following these strategies, you can support heart health and lower your risk of heart disease. Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine.