Stability Ball Knee Tuck

What is stability ball knee tuck?

The stability ball knee tuck is one of the abdominal moves that are fun to do. Basically, your legs are balanced on the stability ball, and tuck your knees forward your chest, drawing them close as roll the ball toward you. It’s a good idea to strengthen your abs muscles as well as reduce belly fat.

What are the benefits of a stability ball knee tucks?

• Improve functional movement
• Stabilize chest, shoulder, and hip muscle
• Develops anti-rotational core strength
• Improve body balance, stability and posture

Improve functional movement

Your triceps are used to help you maintain a high plank, while your quads are used to stabilize your body as the ball rolls. So this movement touches almost the entire front chain of your body, improving functional movement of the body.

Stabilize chest, shoulder, and hip muscles

These are the muscle often neglected,but when the stabilizer is strong, unwanted movement of the major joints is less likely, helping to prevent injury from overactivity or lack of stability. Strengthening these muscles can help you perform your daily movements, making you more flexible and less prone to falls or injuries.

Develops anti-rotational core strength

When you do the stability ball, in addition to forwards and backwards, you can roll side to side, and as you pull your knees toward your chest, your jumping, abs, and erector spinae are forced to try to block the side-to-side movement.

Improve body balance, stability, and posture

Improving your core strength tends to improve your daily activity performance. The stability ball also prevents you from moving your spine incorrectly in your daily life.

How to perform proper stability ball knee tuck?

1. Get into a plank position on your hands, with feet resting on a stability ball.
2. Brace your core and then tuck your knees in as far as possible

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