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Protein Supplements Defined
Protein Supplements Defined
How to choose the right protein supplement?
Protein powders are very popular among health-conscious people. There are numerous types of protein powder and from a wide variety of sources. However, with such a variety of options available, some people may not know which protein powder is most suitable for them. Here we bring you the protein supplements defined to give you a better understanding!
Protein Supplements Defined
Whey
Whey protein is made from milk. This protein contain 9 essential amino acids, and can be considered a complete protein. It is very low in lactose. In addition, due to its high amino acid content, it can be well absorbed and utilized by the human body. The best time to take whey protein is after a workout.
Casein
Casein contains several bioactive peptides that benefit the immune and digestive systems. Some bioactive peptides found in casein are able to lower blood pressure and reduce the formation of blood clots. However, the absorption of Casein is slower than whey protein, but is good for weight loss.
Egg white
Egg white protein is made by removing the yolk and dehydrating the remaining egg white into a fine powder. It is lactose-free and suitable for those who are lactose intolerant or on a paleo diet. However, it’s not as absorbed and digested as the protein in milk, but it’s still a good choice for a post-workout shake.
Soy
Soy protein is the main protein in soy products such as tofu, tempeh, soy milk and other soy products. In addition, Soy protein is a great source of protein for those who follow a plant-based diet or do not consume dairy products.
Pea
Pea protein is a protein extracted from yellow peas. Often used to boost the protein content of smoothies and shakes, it’s great for everyone because it’s naturally vegan and hypoallergenic. Besides, pea protein is a high-quality protein and a great source of iron. It can help with muscle growth, weight loss and heart health.
Rice
Rice protein is protein extracted from rice. Therefore, Rice protein is gluten-free and suitable for those who are gluten intolerant. Rice protein can restore sore muscles.
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