Knowledge about workouts and nutritions, Tips for food intake
6 Low-carb Foods
Mar
6 Low-carb Foods
Why people choose low-carb foods?
A lot of people follow a low-carb diet because of the impressive health benefits associated with this eating habit.
However, finding low-carb snacks can be difficult to keep you going in between the meals.
6 Low-carb Foods
Here, we have 8 low-carb snack ideas just for you!
Cottage Cheese
100 grams of cheese contains 3.4 grams of carbs
Cottage cheese is a low-calorie cheese. It is not only high in protein, but also an essential nutrient for the human body. For these reasons, it is widely used by athletes and weight loss programs.
Tuna Salad
100 grams of tuna salad contains 9 grams of carbs
Tuna salad is great for lunch, low carb, and delicious! In fact, it’s nice to make a light dinner sometimes.
Avocados
100 grams of avocados contain 9 grams of carbs
Technically, an avocado is a fruit rich in certain nutrients, especially fiber and potassium. It also appears to be beneficial for metabolism and heart health, which is not surprising given its impressive nutritional profile.
Sunflower Seeds
100 grams of sunflower seeds contain 20 grams of carbs
Sunflower seeds have a great nutty flavor and crunchy texture that makes them excellent for adding into your diet. They’re good source of fiber, iron and vitamin E.
Cucumber Slides
medium size of cucumber contains 6 grams of carbs
Cucumbers are low in carbs and refreshing. They’re not only high in vitamins and minerals, but also contain cucurbitacin E, which may have beneficial effects on health.
Protein Smoothie
1 glass of protein smoothie contains 12 grams of carbs
Fiber aids digestion and helps you feel satisfied. From weight loss to better blood sugar control to healthy aging, the benefits of protein are well established.
The Bottom Line
If you eat too many of these foods, especially nuts, they can cause weight loss to fail. Most low-carb foods should be unprocessed whole foods like meat, fish, eggs, vegetables, nits, seeds, healthy fats, and maybe some fruit.
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