How to Burn off 1 Cup of Bubble Tea?

Did you know that bubble tea is unhealthy?

How to Burn off 1 Cup of Bubble Tea? Did you know that most bubble teas are loaded with sugar, condensed  milk, and even colors and preservatives? Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes!

How many calories are in 1 cup of bubble tea?

1 cup of bubble tea contains 500 calories for a basic flavor of bubble tea. Calories may increase if additional syrups, sweeteners, or toppings are added to bubble tea.

How to burn off these calories?

How much exercise will it take to burn off 1 cup of bubble tea? **Calories burned are assuming a 60kg person, exercising non-stop at moderate-to-high intensity for a stated duration **

• Swimming (1 hour)
• Jogging (1 hour 15 minutes )
• Biking (1 hour)
• Weight training (2 hour 30 minutes)
• Brisk walking (2 hours 30 minutes)
• Rope Jumping (1 hour)

Swimming (1 hour)

The average person spends 430-575 calories per hour swimming leisurely. The number of calories you burn swimming depends on your weight, distance you swim, and swimming speed.

Jogging (1 hour 15 minutes )

The average person spends 400-700 calories per hour. The number of calories you burn depends on your weight, speed, and intensity.

Biking (1 hour)

The average person spends 450-750 calories per hour.

Weight training (2 hour 30 minutes)

The average person spends 600-700 calories for 2 hours training. The number of calories you burn depends on your weight, and the training intensity.

Brisk walking (2 hours 30 minutes)

In general, you can burn 500-700 calories for 2 hours brisk walking.

Jumping rope (1 hour)

The average person spends 600-700 calories for 1 hour jumping rope. The number of calories you burn depends on your weight, and the speed, and intensity.

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