Healthier choice while travelling

Eating out or traveling can present challenges to maintaining a healthy diet, but with a few simple strategies, it’s possible to make healthier choices. Here are some tips to help you make healthier choices when eating out or traveling:

• Research restaurant options
• Choose dishes that are grilled, baked or steamed
• Watch portion sizes
• Choose water or unsweetened beverages
• Opt for lean protein and vegetables
• Pack healthy snacks
• Cook your own meals

Research restaurant options

Before going out to eat, look up the menu and nutrition information of the restaurant. This can help you make informed choices about what to order.

Choose dishes that are grilled, baked, or steamed

These cooking methods are generally healthier than dishes that are fried or sautéed.

Watch portion sizes

Many restaurant portions are larger than what is recommended for a single meal. Consider sharing a dish with someone or asking for a to-go container to save part of the meal for later.

Choose water or unsweetened beverages

Sugary drinks like soda and sweet tea can add a lot of calories to your meal. Stick to water or unsweetened tea or coffee.

Opt for lean protein and vegetables

Look for dishes that feature lean protein sources like chicken, fish, or tofu, and plenty of vegetables. Avoid dishes that are high in saturated fats, added sugars, or refined carbohydrates.

Pack healthy snacks

When traveling, pack healthy snacks like fresh fruit, nuts, or whole-grain crackers to help you resist the temptation of less healthy options.

Cook your own meals

If you have access to a kitchen while traveling, consider cooking some of your own meals. This gives you more control over the ingredients and preparation methods used.

Remember, making healthy choices is about balance and moderation. It’s okay to indulge in a less healthy meal or snack once in a while, as long as it’s not a regular occurrence.