4 Benefits of Mountain Climber What is mountain climber? Mountain climber is great for building cardio endurance, core strength, and agility. Since it is a ‘compound exercise’, it is capable of working on multiple muscle groups as well as joints at the same time. Tag your friend who needs to know this! How to perform […]
5 Cardio Jump Workouts What is cardio workouts? People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own bodyweight! 5 Cardio Jump Workouts The following are the cardio jump exercises that you can do at home with minimal equipment! […]
4 Benefits of Chin-ups What is chin-ups? A chin-up is a bodyweight training workout that primarily targets the latissimus dorsi muscles in the upper back, as well as the biceps muscles in the arms. 4 Benefits of Chin-ups Let’s take a look at the benefits of chin-up! Improve upper body strength Improve grip strength Build […]
4 Benefits of Pull-ups What is pull-ups? A pull-up is an upper body strength training exercise. It is a functional exercise that helps to improve grip strength, core stability, and posture! 4 Benefits of Pull-ups Let’s take a look at the benefits of pull-ups! Improve grip strength Strengthen the back muscles Strengthen the arm and […]
5 Dumbbell Workouts Why do we need to do dumbbell workout? Dumbbells are the most accessible free weights to get because they allow for more functional training and most people tend to try them out, either at the gym or at home. In other words, they allow freedom of movement that more closely mimics real-life […]
4 Leg Workouts What is leg workout? When it comes to legs, we know that strong legs do more than look good. Having stronger leg muscles will provide you with better joint stability and reduce the wear and tear on the ligaments. 4 Leg Workouts Here are the 5 Best Legs Workout to enhance your […]
6 Shoulder Workouts What is Shoulder Workout? Shoulder workouts are crucial component of any good fitness. By comparison, shoulder muscles are one of the easier muscle group to develop through the right exercise. 6 Shoulder Workouts Here are the 6 Best Shoulder Workouts to help you to increase the size of your shoulder. Upright barbell […]
4 Resistance Band Workouts What is resistance band? Resistance bands are elastic bands used for strength training. They are also commonly used in physical therapy, especially during recovery from muscle injuries, including cardiac rehabilitation patients, to slowly rebuild strength. Why resistance band workout? Resistance bands are perfect for improving any strength training routine or rehabilitation […]
4 Abs Workouts Why Abs workouts? Building your abs is more than just helping you look toned. In fact, a strong core is the foundation for improving posture, stability, balance as well as reduce sports-related injuries and low back pain! 4 Abs workouts Here, we bring you the 5 abs workout to strengthen your abs! […]
4 Hip Dips Exercises What is Hip Dips? Hip Dips – also referred as violin hips are inward curves on the side of your body just below the hip bone. If you wish to minimize the appearance of hip dips, you can do certain exercises. 4 Exercises to get rid of Hip Dips Here we […]