4 Benefits of Glute Bridge What is Glute Bridge? The glute bridge is a versatile, challenging and effective exercise especially for hip fat burning. It’s a great addition to your workout routine regardless your age or fitness level. It is often seen during warm-ups or strength training to increase glute activation, strength, and muscle hypertrophy. […]
Benefits of Bent over two arm dumbbell row What is bent over two arm dumbbell row? The bent over two arm dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength. Benefits of Bent over two arm dumbbell row Improve spinal stability Improve overall upper […]
Benefits of Hanging Leg Raises There are various workouts that can help you to build a strong core. But if you’re trying to challenge your limits or would like to try to add something new to your workout routine, you can consider adding hanging leg raise to your mix. This workout not only challenger your […]
5 Benefits of Kettlebell Swing What is Kettlebell Swing? Kettlebell swing is a basic ballistic exercise used to train posterior chain in a manner in a similar to bord jumping. 5 Benefits of Kettlebell Swing How can one little piece of equipment do so much for your body? Let’s take a look at the benefits […]
How to perform lying side hip raise? If you’ve ever wondered what a side hip lift is and how to do it properly, you’re in luck! Today’s topic is all about side lying hip raise! What is lying side hip raise Benefits of lying side hip raise Lying side hip raise exercise details how to […]
5 Benefits of Dumbbell Lunge What is Dumbbell Lunge? The dumbbell lunge is a unilateral lower body exercise that can be used to increase strength and hypertrophy of the quadriceps, hamstrings, and glutes. Although this exercise can be done without weights, using dumbbells provide additional work for the upper leg and buttock muscles! 5 Benefits […]
Ab Wheel Roll-out Having and maintaining a healthy core is important. The ab wheel roll-out is effective in strengthening your core not only does it target your abs, but it also works your lower back muscles! What is Ab Wheel Roll-out? Ab Wheel Rollouts provide a better abdominal workout than traditional flexion exercise. It requires […]
Stability Ball Knee Tuck What is stability ball knee tuck? The stability ball knee tuck is one of the abdominal moves that are fun to do. Basically, your legs are balanced on the stability ball, and tuck your knees forward your chest, drawing them close as roll the ball toward you. It’s a good idea […]
5 Benefits of Seated Leg Raises What is seated leg raises? The seated leg raise provides a powerful workout for the abdominal muscles (especially the lower abs) and hip flexors! Completing leg raises as part of a workout routine while using good form and the right number of repetitions can maximize both health and aesthetic […]
4 Benefits of Battle Ropes What is battle ropes? Battle ropes, also known as heavy ropes, are used for fitness training to increase total body strength and conditioning. Battle ropes have numerous advantages including the fact they are safe, easy to use, and increased power output. How to perform battle ropes? Keep the end of […]