Push-ups are a common aerobic exercise that starts in the prone position. By using the arms to raise and lower the body, the push-up works the pecs, triceps, and anterior deltoids while assisting the other deltoids, the serratus anterior, the coracobrachialis, and the entire midsection. It might seem easy to do this, but sometimes people […]
The plank (also known as the front hold, hover, or ab bridge) is an isometric core strength exercise that involves holding the push-up position for as long as possible. Let our PT – Joe show you the right way to do a a plank! Meet Joe at R3fitness! Register your free trial at:https://www.r3fitness.com.my/personaltrainer/ r3fitness #joe […]
5 tips to help you lose weight Some of these tips may help if you’re trying to lose weight quickly, but rapid weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick to over time will help improve your health and make lasting weight loss more likely. Do not skip […]
What are the best exercise for losing belly fat? Having a distended stomach is not only a disturbing appearance but also affects your health. What are the best exercises to get rid of belly fat? Plank Sit-ups Movement of pedaling a bicycle Burpees Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/
What will happen if I run for 1 hour every day for 2 weeks? You will likely lose weight After 30 minutes before a run, your body’s glycogen levels decrease, converting more into lipids for energy, which in turn draws stored fat into your bloodstream. Plus, your metabolism will be higher for half a day […]
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, and torso perpendicular to the floor, before being placed back on the ground. Here’s an example of the dos and don’ts of deadlifting. Register for your free PT trial at：https://www.r3fitness.com.my/chee-yong/
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Our PT – Joe shows you the right way to perform a squat!Meet Joe at R3fitness!Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Let our PT – Joe show you the right way to do a lunge! Meet Joe at R3fitness! Register your free trial […]
The stronger your chest muscles are, the stronger your entire body is. Let our PT – Steven show you the right way to use the seated pec flying machine! Meet Steven at R3fitness! Register your free trial at: https://www.r3fitness.com.my/personal-trainer-steven/
Fat loss is mainly related to diet. You can never overtrain a bad diet. How to set up your diet? No worries, we can help you! Register your free PT trial at：https://www.r3fitness.com.my/personaltrainer/ for further assistance! Establish a caloric deficit Calculate your Basal Metabolic Rate (BMR) Multiply your activity level Get adequate protein intake daily Determine […]