How Many Calories are in Your Favourite CNY Snacks? Think before you eat How many calories are in your favourite CNY snacks? Here, our breakdown of popular CNY treats can help you make better decisions when it comes to what and how much to eat. Common CNY snacks 蜜蜂窝 Honeycomb cookies 黄梨酥 Pineapple roll tarts […]
Protein Supplements Defined How to choose the right protein supplement? Protein powders are very popular among health-conscious people. There are numerous types of protein powder and from a wide variety of sources. However, with such a variety of options available, some people may not know which protein powder is most suitable for them. Here we […]
4 Benefits of Protein Shake What is protein shake? Protein powder is a popular nutritional supplement. Using protein powder can also help with weight loss and help people build muscle. The amino acids that protein provides are known as the building blocks of protein and can help repair and build muscle. A protein shake can […]
7 Pre-workout Meals Why do we have to eat a meal before a workout? Ready to feel the burn? Filled up with these foods can help your body prepare and maximize your efforts while workout! 7 Pre-workout Meals Here are the 7 pre-workout meals idea, let’s rock with it! Protein bar Cereal with milk Fruits […]
7 Post-workout meal ideas What to eat after exercise? Eating after a workout is important. As part of the effort, getting the right nutrients after the workout can help your body to rebuild, repair as well as regrow those muscle proteins. 7 Post-workout meal ideas Protein bar Crackers Fruits Sandwich Chicken wraps Omelet Chicken rice […]
6 Shoulder Workouts What is Shoulder Workout? Shoulder workouts are crucial component of any good fitness. By comparison, shoulder muscles are one of the easier muscle group to develop through the right exercise. 6 Shoulder Workouts Here are the 6 Best Shoulder Workouts to help you to increase the size of your shoulder. Upright barbell […]
4 Resistance Band Workouts What is resistance band? Resistance bands are elastic bands used for strength training. They are also commonly used in physical therapy, especially during recovery from muscle injuries, including cardiac rehabilitation patients, to slowly rebuild strength. Why resistance band workout? Resistance bands are perfect for improving any strength training routine or rehabilitation […]
4 Abs Workouts Why Abs workouts? Building your abs is more than just helping you look toned. In fact, a strong core is the foundation for improving posture, stability, balance as well as reduce sports-related injuries and low back pain! 4 Abs workouts Here, we bring you the 5 abs workout to strengthen your abs! […]
6 Low-carb Foods Why people choose low-carb foods? A lot of people follow a low-carb diet because of the impressive health benefits associated with this eating habit.However, finding low-carb snacks can be difficult to keep you going in between the meals. 6 Low-carb Foods Here, we have 8 low-carb snack ideas just for you! Cottage […]
4 Hip Dips Exercises What is Hip Dips? Hip Dips – also referred as violin hips are inward curves on the side of your body just below the hip bone. If you wish to minimize the appearance of hip dips, you can do certain exercises. 4 Exercises to get rid of Hip Dips Here we […]