Types of body shapes What are the different types of body shapes? People usually have a definite body shape after puberty, but this can change based on activity levels, eating habits, and other lifestyle changes. This article focuses on common body types and shapes and ways to improve them. Types of body shapes Knowing your […]
Low-Carb Meal Tips According to research, low-carb diet is effective for weight loss. Reducing carbs tends to reduce your appetite which can lead to weight loss! Focusing on whole foods will make your diet a thousand times better than the standard Western diet. Low-carb meal tips- The Basics You choices of foods depends on how […]
The types of body fat What do you think about fats? When it comes to reducing body fat, there’s a lot of information to digest. In fact, research shows successfully achieving an ideal body fat percentage are difference for every single person. Types of body fat overall body fat brown fat belly fat hips and […]
Benefits of Hanging Leg Raises There are various workouts that can help you to build a strong core. But if you’re trying to challenge your limits or would like to try to add something new to your workout routine, you can consider adding hanging leg raise to your mix. This workout not only challenger your […]
5 Benefits of Kettlebell Swing What is Kettlebell Swing? Kettlebell swing is a basic ballistic exercise used to train posterior chain in a manner in a similar to bord jumping. 5 Benefits of Kettlebell Swing How can one little piece of equipment do so much for your body? Let’s take a look at the benefits […]
How to perform lying side hip raise? If you’ve ever wondered what a side hip lift is and how to do it properly, you’re in luck! Today’s topic is all about side lying hip raise! What is lying side hip raise Benefits of lying side hip raise Lying side hip raise exercise details how to […]
5 Benefits of Dumbbell Lunge What is Dumbbell Lunge? The dumbbell lunge is a unilateral lower body exercise that can be used to increase strength and hypertrophy of the quadriceps, hamstrings, and glutes. Although this exercise can be done without weights, using dumbbells provide additional work for the upper leg and buttock muscles! 5 Benefits […]
Ab Wheel Roll-out Having and maintaining a healthy core is important. The ab wheel roll-out is effective in strengthening your core not only does it target your abs, but it also works your lower back muscles! What is Ab Wheel Roll-out? Ab Wheel Rollouts provide a better abdominal workout than traditional flexion exercise. It requires […]
Stability Ball Knee Tuck What is stability ball knee tuck? The stability ball knee tuck is one of the abdominal moves that are fun to do. Basically, your legs are balanced on the stability ball, and tuck your knees forward your chest, drawing them close as roll the ball toward you. It’s a good idea […]
4 Benefits of Battle Ropes What is battle ropes? Battle ropes, also known as heavy ropes, are used for fitness training to increase total body strength and conditioning. Battle ropes have numerous advantages including the fact they are safe, easy to use, and increased power output. How to perform battle ropes? Keep the end of […]