5 tips to help you lose weight Some of these tips may help if you’re trying to lose weight quickly, but rapid weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick to over time will help improve your health and make lasting weight loss more likely. Do not skip […]
What are the best exercise for losing belly fat? Having a distended stomach is not only a disturbing appearance but also affects your health. What are the best exercises to get rid of belly fat? Plank Sit-ups Movement of pedaling a bicycle Burpees Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/
What will happen if I run for 1 hour every day for 2 weeks? You will likely lose weight After 30 minutes before a run, your body’s glycogen levels decrease, converting more into lipids for energy, which in turn draws stored fat into your bloodstream. Plus, your metabolism will be higher for half a day […]
How to set up your diet? Fat loss is mainly related to diet. You can never overtrain a bad diet. How to set up your diet? No worries, we can help you! Establish a caloric deficit The very first thing you need to lose body fat is a daily caloric deficit no matter what diet […]
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, and torso perpendicular to the floor, before being placed back on the ground. Here’s an example of the dos and don’ts of deadlifting. Register for your free PT trial at：https://www.r3fitness.com.my/chee-yong/
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Let our PT – Joe show you the right way to do a lunge! Meet Joe at R3fitness! Register your free trial […]
The stronger your chest muscles are, the stronger your entire body is. Let our PT – Steven show you the right way to use the seated pec flying machine! Meet Steven at R3fitness! Register your free trial at: https://www.r3fitness.com.my/personal-trainer-steven/
Fat loss is mainly related to diet. You can never overtrain a bad diet. How to set up your diet? No worries, we can help you! Register your free PT trial at：https://www.r3fitness.com.my/personaltrainer/ for further assistance! Establish a caloric deficit Calculate your Basal Metabolic Rate (BMR) Multiply your activity level Get adequate protein intake daily Determine […]
The dumbbell lateral raise is a great upper body width workout that will allow you to form a “V” shape. Let our PT – Joe show you the right way to do a lateral raise! Meet Joe at R3fitness! Register for your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/ #r3fitness#joe#personaltrainer#gymjb#fitnessjb
Dos and don’ts shoulder press The shoulder press is one of the best workouts to strengthen your shoulders and upper back! Our PT – Joe shows you the right way to perform a shoulder press! Meet Joe at R3fitness! Register for your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/ #r3fitness#joe#personaltrainer#gymjb#fitnessjb