Building upper body strength Building upper body strength is essential for overall fitness, posture, and injury prevention. There are many exercises that can help you achieve this goal, but here are some of the most effective ones for building upper body strength. Building upper body strength High-intensity interval training (HIIT) HIIT stands for High-Intensity Interval […]
Effective building upper body Building a strong and toned upper body can be achieved through effective strength training exercises. Here are some tips to help you achieve your goals: Bicep curls Here’s how to perform a bicep curl: Dumbbell rows Here’s how to perform a dumbbell row: Barbell bench press Here’s how to perform a […]
Benefits of strength training Strength training, also known as resistance training, is a type of physical activity that involves using weights, resistance bands, or your own body weight to improve muscle strength, tone, and endurance. Some of the benefits of strength training include: Benefits of strength training Improved body composition Improved body composition is one […]
Benefits of HIIT High-Intensity Interval Training (HIIT) is a type of workout that alternates between high-intensity bursts of exercise and periods of recovery. HIIT is a popular and effective way to improve cardiovascular health, increase endurance, and build muscle. Here are some of the key benefits of HIIT: Improved cardiovascular fitness HIIT workouts are designed […]
Gym tips for beginners Starting a new fitness routine at a gym can be overwhelming, especially if you’re a beginner. Here are some gym tips for beginners: Gym tips for beginners Warm up properly Warming up properly before exercising is crucial for avoiding injury and getting the most out of your workout. A good warm-up […]
Tips for New Fitness Routine Starting a new fitness routine can be a challenging and exciting journey, but it can also be overwhelming if you’re not sure where to start. Here are some tips for new fitness routine: Tips for New Fitness Routine Set clear goals Define what you hope to achieve through your fitness […]
Food that High in LDL LDL, or low-density lipoprotein, is known as “bad” cholesterol because high levels of LDL in the bloodstream can increase the risk of heart disease and stroke. To maintain healthy cholesterol levels, it’s important to limit the intake of foods that are high in LDL. Here are some of the main […]
Beginner Workout Routine A beginner workout routine typically consists of exercises that focus on building strength, increasing endurance, and improving overall fitness. It usually includes a combination of resistance training exercises for the major muscle groups and cardio exercises to increase heart rate and improve cardiovascular health. Some common exercises include squats, lunges, push-ups, and […]
Push-ups are a common aerobic exercise that starts in the prone position. By using the arms to raise and lower the body, the push-up works the pecs, triceps, and anterior deltoids while assisting the other deltoids, the serratus anterior, the coracobrachialis, and the entire midsection. It might seem easy to do this, but sometimes people […]
The plank (also known as the front hold, hover, or ab bridge) is an isometric core strength exercise that involves holding the push-up position for as long as possible. Let our PT – Joe show you the right way to do a a plank! Meet Joe at R3fitness! Register your free trial at:https://www.r3fitness.com.my/personaltrainer/ r3fitness #joe […]