4 Benefits of Energy Bar What is energy bar? Protein is one of the most important macronutrients for the human body, supporting a variety of functions. It can be found in a variety of foods, including meat, fish, eggs, chicken, and some plant sources such as soybeans, nuts, beans, and legumes. Protein bar is a […]
Types of Whey Protein What is Whey Protein? Whey protein is considered a complete protein because it contains all 9 essential amino acids. It is very low in lactose. Whey protein can be further classified into 3 major forms, which is Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH). So […]
How Many Calories are in Your Favourite CNY Snacks? Think before you eat How many calories are in your favourite CNY snacks? Here, our breakdown of popular CNY treats can help you make better decisions when it comes to what and how much to eat. Common CNY snacks 蜜蜂窝 Honeycomb cookies 黄梨酥 Pineapple roll tarts […]
Protein Supplements Defined How to choose the right protein supplement? Protein powders are very popular among health-conscious people. There are numerous types of protein powder and from a wide variety of sources. However, with such a variety of options available, some people may not know which protein powder is most suitable for them. Here we […]
4 Benefits of Protein Shake What is protein shake? Protein powder is a popular nutritional supplement. Using protein powder can also help with weight loss and help people build muscle. The amino acids that protein provides are known as the building blocks of protein and can help repair and build muscle. A protein shake can […]
7 Pre-workout Meals Why do we have to eat a meal before a workout? Ready to feel the burn? Filled up with these foods can help your body prepare and maximize your efforts while workout! 7 Pre-workout Meals Here are the 7 pre-workout meals idea, let’s rock with it! Protein bar Cereal with milk Fruits […]
7 Post-workout meal ideas What to eat after exercise? Eating after a workout is important. As part of the effort, getting the right nutrients after the workout can help your body to rebuild, repair as well as regrow those muscle proteins. 7 Post-workout meal ideas Protein bar Crackers Fruits Sandwich Chicken wraps Omelet Chicken rice […]
4 Leg Workouts What is leg workout? When it comes to legs, we know that strong legs do more than look good. Having stronger leg muscles will provide you with better joint stability and reduce the wear and tear on the ligaments. 4 Leg Workouts Here are the 5 Best Legs Workout to enhance your […]
6 Low-carb Foods Why people choose low-carb foods? A lot of people follow a low-carb diet because of the impressive health benefits associated with this eating habit.However, finding low-carb snacks can be difficult to keep you going in between the meals. 6 Low-carb Foods Here, we have 8 low-carb snack ideas just for you! Cottage […]
6 Fat Loss Principles If you’re trying to lose weight, you know that it’s a challenging process. Developing your own diet and fitness fat-loss plan is like going against the current. 6 Fat Loss Principles Here we bring you the 6 fat loss principles for your reference! Drinks lots of water Stay consistent Sleep well […]