How to set up your diet? Fat loss is mainly related to diet. You can never overtrain a bad diet. How to set up your diet? No worries, we can help you! Establish a caloric deficit The very first thing you need to lose body fat is a daily caloric deficit no matter what diet […]
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Our PT – Joe shows you the right way to perform a squat!Meet Joe at R3fitness!Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/
Protein When it comes to essential nutrients, protein sits atop the list. When is the best time to consume protein? It is recommended that the best time to take protein is in the morning and after the workout. When is the best time? In the morning After workout Why should i drink? Protein powder refers […]
5 Benefits of Back Squat What is back squat? Back squat is a lower body workout that strengthens your glutes, hamstrings, and quads! How to perform back squat? Place barbell with weights onto the squat rack Bring your body under the bar Rest barbell over your traps and shoulders Brace your midline and keep your […]
Type of diets A diet is a fixed eating plan in which the types and amounts of foods are planned in order to achieve weight loss or follow a particular lifestyle. Type of diets: Intermittent fasting with keto diet Mediterranean diet The ketogenic diet Vegetarian diet Intermittent fasting (IF) with keto diet Intermittent fasting is […]
Low-Carb Meal Tips According to research, low-carb diet is effective for weight loss. Reducing carbs tends to reduce your appetite which can lead to weight loss! Focusing on whole foods will make your diet a thousand times better than the standard Western diet. Low-carb meal tips- The Basics You choices of foods depends on how […]
5 Benefits of Seated Leg Raises What is seated leg raises? The seated leg raise provides a powerful workout for the abdominal muscles (especially the lower abs) and hip flexors! Completing leg raises as part of a workout routine while using good form and the right number of repetitions can maximize both health and aesthetic […]
5 Benefits of Chia Seed What is chia seed? Chia seeds, also called as Salba Chia or Mexican Chia, are edible seeds of a flowering plant from mint family. Chia seeds may be tiny, but they are a superfood that packs a lot of punch. 5 Benefits of Chia Seed Let’s take a look at […]
How to Burn off 1 Cup of Bubble Tea? Did you know that bubble tea is unhealthy? How to Burn off 1 Cup of Bubble Tea? Did you know that most bubble teas are loaded with sugar, condensed milk, and even colors and preservatives? Experts believe that sugar consumption is a major cause of obesity […]
5 Benefits of Avocado What is avocado? Avocado also known as alligator pear or butter fruit, avocado actually a type of berry. Over the past few years, it has gained popularity as one of the go-to fruits for fitness fanatics. 5 Benefits of Avocado Let’s take a look at the benefits of adding avocado to […]