Benefits of Bent over two arm dumbbell row

What is bent over two arm dumbbell row?

The bent over two arm dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength.

Benefits of Bent over two arm dumbbell row

• Improve spinal stability
• Improve overall upper body strength
• Improve core and grip strength
• Strengthen back muscles
• Improves posture and helps prevent back pain

Improve spinal stability

Use dumbbells to make it a moderate-intensity exercise that allows you to get a well-balanced workout and burn more calories!

Improve overall upper body strength

Bent over two arm dumbbell row is a great functional exercise for movements that involve picking up objects from the ground. It also works the muscles involved in pulling the body, such as the inverted climbing position.

Improve core and grip strength

Bent over two arm dumbbell row is a multi-jointed exercise that recruits several muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Strengthen back muscles

Because it strengthens the multifidus and muscles of the back, including bending over as part of a training program may help relieve or improve chronic low back pain.

Improves posture and helps prevent back pain

Strengthening the muscles of the posterior chain can help improve posture, prevent injury, and improve athletic performance and explosiveness.

How to perform a proper bent over two arm dumbbell row

1. Hold the dumbbell so your thumbs point towards each other and your palms face your body.
2. Stand with your feet shoulder-width apart and your knees should be slightly bent.
3. Slowly bend forward at your waist so that your chest leans forward over your feet.
4. Begin with your arms fully extended and allow the dumbbells to hang naturally between your calves.
5. Next, lift the dumbbells to the top and close to the abdomen. Slowly return to the starting position and repeat.
6. Make sure to keep your head up, your back straight, and your shoulders back throughout the movement so your spine is secure and stable at all times.

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