Food that High in LDL LDL, or low-density lipoprotein, is known as “bad” cholesterol because high levels of LDL in the bloodstream can increase the risk of heart disease and stroke. To maintain healthy cholesterol levels, it’s important to limit the intake of foods that are high in LDL. Here are some of the main […]
Beginner Workout Routine A beginner workout routine typically consists of exercises that focus on building strength, increasing endurance, and improving overall fitness. It usually includes a combination of resistance training exercises for the major muscle groups and cardio exercises to increase heart rate and improve cardiovascular health. Some common exercises include squats, lunges, push-ups, and […]
Push-ups are a common aerobic exercise that starts in the prone position. By using the arms to raise and lower the body, the push-up works the pecs, triceps, and anterior deltoids while assisting the other deltoids, the serratus anterior, the coracobrachialis, and the entire midsection. It might seem easy to do this, but sometimes people […]
The plank (also known as the front hold, hover, or ab bridge) is an isometric core strength exercise that involves holding the push-up position for as long as possible. Let our PT – Joe show you the right way to do a a plank! Meet Joe at R3fitness! Register your free trial at:https://www.r3fitness.com.my/personaltrainer/ r3fitness #joe […]
5 tips to help you lose weight Some of these tips may help if you’re trying to lose weight quickly, but rapid weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick to over time will help improve your health and make lasting weight loss more likely. Do not skip […]
What are the best exercise for losing belly fat? Having a distended stomach is not only a disturbing appearance but also affects your health. What are the best exercises to get rid of belly fat? Plank Sit-ups Movement of pedaling a bicycle Burpees Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/
What will happen if I run for 1 hour every day for 2 weeks? You will likely lose weight After 30 minutes before a run, your body’s glycogen levels decrease, converting more into lipids for energy, which in turn draws stored fat into your bloodstream. Plus, your metabolism will be higher for half a day […]
How to set up your diet? Fat loss is mainly related to diet. You can never overtrain a bad diet. How to set up your diet? No worries, we can help you! Establish a caloric deficit The very first thing you need to lose body fat is a daily caloric deficit no matter what diet […]
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, and torso perpendicular to the floor, before being placed back on the ground. Here’s an example of the dos and don’ts of deadlifting. Register for your free PT trial at：https://www.r3fitness.com.my/chee-yong/
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Our PT – Joe shows you the right way to perform a squat!Meet Joe at R3fitness!Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/