6 Fun Facts About Workout Workout can be fun There’s no doubt that being physically active is good for your health. Proper workout can give you the results you’re looking for and you’ll notice the improvements! Physical fitness tends to increase the ratio of endorphins in the brain by reducing the mental stress caused by […]
12 Foods That Boost Up Metabolism If you’re trying to lose weight or maintain your weight, you might be looking for foods that can boost your metabolism. Here are 12 foods that may boost up your metabolism! 12 foods that can boost your metabolism: Avocado Broccoli Eggs Ginger Coffee Water Chili Peppers Beans and legumes […]
top 4 triceps and biceps workouts Why we need to build bigger arm? Having bigger and stronger arms can gain your confidence as well as convey a sense of athleticism and strength! Besides, having more muscle mass has the ability to increase metabolism rate increase muscle endurance, strength and tone lower chance to get injury […]
Top 8 Low Calories Healthy Snacks Why do we crave sweets? Sweet temptation isn’t always a bad thing, but there’s no way to know unless you pause to investigate. Don’t just try to avoid them, but understand the source of the signals your body sends you. Snacks between meals keep you energized throughout the day […]
Top 5 Back Workouts: Strengthen Your Back Why back workout? Strengthening your back muscles is one way to help manage or even prevent non-specific back pain, along with improving range of motion. Which back muscles are we targeting? When we talk about back muscles, which muscles are you targeting? The main muscles of the back […]
Top 8 High Protein Food: you need to know them! What is protein? Protein is a nutrient that your body needs for grow and repair cells so that you can perform your daily life properly. Why people need protein? Proteins are important for people to build cells. How much protein do you need? According to […]