5 Benefits of Chia Seed What is chia seed? Chia seeds, also called as Salba Chia or Mexican Chia, are edible seeds of a flowering plant from mint family. Chia seeds may be tiny, but they are a superfood that packs a lot of punch. 5 Benefits of Chia Seed Let’s take a look at […]
4 Benefits of Chin-ups What is chin-ups? A chin-up is a bodyweight training workout that primarily targets the latissimus dorsi muscles in the upper back, as well as the biceps muscles in the arms. 4 Benefits of Chin-ups Let’s take a look at the benefits of chin-up! Improve upper body strength Improve grip strength Build […]
4 Benefits of Pull-ups What is pull-ups? A pull-up is an upper body strength training exercise. It is a functional exercise that helps to improve grip strength, core stability, and posture! 4 Benefits of Pull-ups Let’s take a look at the benefits of pull-ups! Improve grip strength Strengthen the back muscles Strengthen the arm and […]
How to Burn off 1 Cup of Bubble Tea? Did you know that bubble tea is unhealthy? How to Burn off 1 Cup of Bubble Tea? Did you know that most bubble teas are loaded with sugar, condensed milk, and even colors and preservatives? Experts believe that sugar consumption is a major cause of obesity […]
5 Benefits of Avocado What is avocado? Avocado also known as alligator pear or butter fruit, avocado actually a type of berry. Over the past few years, it has gained popularity as one of the go-to fruits for fitness fanatics. 5 Benefits of Avocado Let’s take a look at the benefits of adding avocado to […]
5 Dumbbell Workouts Why do we need to do dumbbell workout? Dumbbells are the most accessible free weights to get because they allow for more functional training and most people tend to try them out, either at the gym or at home. In other words, they allow freedom of movement that more closely mimics real-life […]
4 Benefits of Energy Bar What is energy bar? Protein is one of the most important macronutrients for the human body, supporting a variety of functions. It can be found in a variety of foods, including meat, fish, eggs, chicken, and some plant sources such as soybeans, nuts, beans, and legumes. Protein bar is a […]
Types of Whey Protein What is Whey Protein? Whey protein is considered a complete protein because it contains all 9 essential amino acids. It is very low in lactose. Whey protein can be further classified into 3 major forms, which is Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH). So […]
How Many Calories are in Your Favourite CNY Snacks? Think before you eat How many calories are in your favourite CNY snacks? Here, our breakdown of popular CNY treats can help you make better decisions when it comes to what and how much to eat. Common CNY snacks 蜜蜂窝 Honeycomb cookies 黄梨酥 Pineapple roll tarts […]
Protein Supplements Defined How to choose the right protein supplement? Protein powders are very popular among health-conscious people. There are numerous types of protein powder and from a wide variety of sources. However, with such a variety of options available, some people may not know which protein powder is most suitable for them. Here we […]