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5 Tips to Help You Lose Weight
Dec
5 tips to help you lose weight
Some of these tips may help if you’re trying to lose weight quickly, but rapid weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick to over time will help improve your health and make lasting weight loss more likely.
Do not skip breakfast
Skipping breakfast won’t help you lose weight, but you may miss out on essential nutrients and end up snacking more throughout the day because you’re hungry
Eat regular meals
Eating regular meals during the day can help burn calories faster. It also reduces the temptation to eat foods high in fat and sugar.
Get more active
Staying active is key to losing weight and keeping it off. In addition to providing many health benefits, exercise can also help burn excess calories that cannot be lost with diet alone.
Drink plenty of water
People sometimes confuse thirst with hunger. When you really need a glass of water, you may end up consuming extra calories.
Eat high-fibre foods
High-fibre foods can help keep you feeling full, which can be great for weight loss. Fibre is found only in plant foods such as fruits and vegetables, oats, whole grain bread, brown rice, pasta, macaroni, beans, peas and lentils.
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