What are the best exercise for losing belly fat?

What are the best exercise for losing belly fat?

Having a distended stomach is not only a disturbing appearance but also affects your health. What are the best exercises to get rid of belly fat?

• Plank
• Sit-ups
• Movement of pedaling a bicycle
• Burpees

Plank

1. Lie down on the floor or on a mat
2. Raise your body by resting on your elbows and toes.
3. Make sure your body is parallel to the floor and hold for 60 seconds.
4. Repeat the same steps for 1-5 minutes.

Sit-ups

1. Lie on your back with your knees bent, hip-width apart.
2. Put your hands behind your head with your elbows apart.
3. Breathe deeply and tighten your core muscles (upper and lower abdominal muscles) as you lift your body.
4. Make sure your palms are always on your head and your neck is not forward.
5. Repeat the same steps 20 times.

Movement of pedaling a bicycle

1. Lie on your back on the floor with your hands behind your head.
2. Bend and lift your right knee to your chest while straightening your left leg. Make a circular motion with your upper body toward your bent knees.
3. Do the same movement with different legs.
4. Repeat this abdominal movement 20 or 10 times on each side.

Burpees

1. Begin standing with your feet shoulder-width apart.
2. Bend your knees into a squat position, place your hands on the floor, and lean your legs back into a push-up position.
3. With your hands on the floor, return your feet to a squat position.
4. Immediately jump as high as you can with your hands above your head.
5. Repeat these steps for 10 times.

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