What will happen if i run for 1 hour every day?

What will happen if I run for 1 hour every day for 2 weeks?

• You will likely lose weight
• You will develop more stamina, stronger legs and tougher feet
• Your skin may look healthier
• You will probably be less stressed
• You may have more mental energy

You will likely lose weight

After 30 minutes before a run, your body’s glycogen levels decrease, converting more into lipids for energy, which in turn draws stored fat into your bloodstream. Plus, your metabolism will be higher for half a day or so. Because you’re running every day, your body isn’t fully replenishing your glycogen levels, so the effect is intensified the next day and day.

You will develop more stamina, stronger legs, and tougher feet

Your skin may look healthier

It depends on how hard you are after a run, how you respond to sunlight, etc., but in general, the improved circulatory health and moisturizing effects of sweating a lot tend to lead to thicker, healthier skin. However, some pain may be dealt with during the process.

You will probably be less stressed

You’re consuming energy that you could otherwise use to tense your muscles chronically. You can also stimulate the release of endorphins, which create a sense of well-being.

You may have more mental energy

Anything that is good for your heart is usually good for your brain. Better oxygen and blood vessel development, reduced stress, etc. tend to benefit your ability to continue to complete tasks.

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