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How to perform a squat?

Posted on by social media team
squat
27
Oct

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Our PT – Joe shows you the right way to perform a squat!
Meet Joe at R3fitness!
Register your free trial at: https://www.r3fitness.com.my/personal-trainer-joe/


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