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How do you set up your diet?

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how do you set up your diet (1)
26
Oct

Fat loss is mainly related to diet. You can never overtrain a bad diet. How to set up your diet? No worries, we can help you! Register your free PT trial at：https://www.r3fitness.com.my/personaltrainer/ for further assistance!

how do you set up your diet (2)

Establish a caloric deficit

how do you set up your diet (3)

Calculate your Basal Metabolic Rate (BMR)

how do you set up your diet (4)

Multiply your activity level

how do you set up your diet (5)

Get adequate protein intake daily

how do you set up your diet (6)

Determine how fast you want to lose bodyfat

how do you set up your diet (7)
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