Low-Carb Meal Tips

According to research, low-carb diet is effective for weight loss. Reducing carbs tends to reduce your appetite which can lead to weight loss! Focusing on whole foods will make your diet a thousand times better than the standard Western diet.

Low-carb meal tips- The Basics

You choices of foods depends on how healthy you are, how much you exercise and how much weight you have to lose. Consider meal plan as a general guideline but not something written in stone.

A simple low-carb shopping list

Organic and grass-fed foods are popular choices and often considered healthier, but they’re typically more expensive.

Example of least processed food option:

• Meat (beaf, lamb, pork, chicken, bacon)
• Fish
• Eggs
• Butter
• Coconut Oil
• Olive Oil
• Sour Cream
• Yogurt
• Nuts
• Blueberries

Do’s and Don’ts

Eat: Meat, fish, eggs, fruits, nuts, seeds and healthy oils
Don’t eat: Sugar, seed oils, trans fats, and highly processed foods

The bottom Line

Low-carb diets restrict carbs, such as those found in processed foods, pasta and bread. They are high in protein, fat and healthy vegetables. Research indicates that low-carb diets can cause weight loss and improve health. If you need a comprehensive diet plan, you can reach us at : https://www.r3fitness.com.my/personaltrainer/