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The types of body fat
Jun
The types of body fat
What do you think about fats?
When it comes to reducing body fat, there’s a lot of information to digest. In fact, research shows successfully achieving an ideal body fat percentage are difference for every single person.
Types of body fat
Overall Body Fat
It’s important to pay attention to body fat because it affects overall inflammation. According to the ACE Ideal Body Fat Standard, women have 10% to 13% basic body fat and men 2% to 5%. Athletes require a higher percentage of fat than non-athletes (women: 14%-20%; men: 6%-13%). People who train regularly need more fat, 20%-31% for women and 18%-24% for men.
Brown Fat
Brown fat also known as “good fat”. It helps burn calories and is found in lower neck, collarbone and along the spine. Brown fat produces heat to help maintain your body temperature in cold conditions. Brown fat contains many more mitochondria than does fat . These mitochondria are the “engines” in brown fat that burn calories to produce heat.
Belly fat
Belly fat is often visceral fat, which is why it is associated with disease risk. Internal organs are the fat that surrounds the body’s organs. Excessive skinning increases the risk of heart disease, heart disease, high blood pressure, storks, type 2 diabetes, asthma, breast cancer, colon cancer and dementia.
Hips and thighs fat
Fat stored less likely to be visceral. What are the cause of these fats? Stubborn fat on your hips and thighs can result when you eat a diet rich in processed foods, refined carbohydrates, and sugar-sweetened beverages. These types of foods can lead to insulin resistance, which can lead to increased fat storage and ultimately fat that is difficult to lose.
Subcutaneous
Subcutaneous fat is closer to the surface of the skin. It is measured during the skinfold test. Some subcutaneous fat is good for your body and helps protect it. But too much body fat can lead to serious health problems, including heart disease, diabetes, stroke, and more!
Losing body fat is the main priority for improving your overall health.
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