5 Benefits of Dumbbell Lunge

What is Dumbbell Lunge?

The dumbbell lunge is a unilateral lower body exercise that can be used to increase strength and hypertrophy of the quadriceps, hamstrings, and glutes. Although this exercise can be done without weights, using dumbbells provide additional work for the upper leg and buttock muscles!

5 Benefits of Dumbbell Lunge

Lunges are a popular strength-training exercise among those who want to strengthen, shape, and tone their bodies, while improving overall health and athletic performance. Here are the 5 benefits of Dumbbell lunge, let’s take a look!

• Improve body balance and coordination
• Improve strength on squats and deadlifts
• Increase hip flexor flexibility
• Improve glute activation
• Improve core stability

Improve body balance and coordination

When you are holding dumbbells, your body is being force to retain its balance throughout the workout and tends to improve body balance.

Improve strength on squats and deadlifts

Both squats and deadlifts work your lower body and are valuable additions to your fitness routine. Since they will work your body in a similar way, they can improve the efficiency of squats and deadlifts.

Increase hip flexor flexibility

Taking a big step forward activates your hip flexors, helping increase their range of motion and making you more flexible. In addition, flexibility can significantly improve your life, especially if your job is mostly sedentary.

Improve glute activation

Gluteal muscles can be neutralized when performing lunges.As a result is your body is in a position to isolate and activate your hips.

Improve core stability

As you work your lower body, you will find that your balance and stability are better. A balance will help prevent you from falling. Stability comes from lower body and core strength. It will allow you to complete a variety of tasks, especially anything involving your spine or pelvis.

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