5 Benefits of Chia Seed

What is chia seed?

Chia seeds, also called as Salba Chia or Mexican Chia, are edible seeds of a flowering plant from mint family. Chia seeds may be tiny, but they are a superfood that packs a lot of punch.

5 Benefits of Chia Seed

Let’s take a look at the benefits of adding chia seeds to your diet!

• Good for bone health
• Loaded with antioxidants
• May support weight loss
• Reduce the risk of heart disease
• Reduce blood sugar levels

Good for bone health

Chia seeds are rich in several nutrients important for bone health. Getting enough of calcium, phosphorus, and magnesium maintains good bone mineral density, which indicates bone strength. Adequate ALA intake in chia seeds may also be associated with increased bone mineral density.

Loaded with antioxidants

Chia seeds are an excellent source of antioxidants. Antioxidants protect the sensitive fats in chia seeds from rancidity and benefit human health by neutralizing reactive molecules called free radicals, which can damage cellular compounds if they build up in the body.

May support weight loss

Chia seeds contain high levels of protein and fiber. Some research suggests that consuming fiber may play a role in preventing overweight and obesity. Additionally, chia seeds can help reduce appetite and food intake, which can lead to weight loss.

Reduce the risk of heart disease

Consuming enough chia seeds can reduce your risk of heart disease because they are high in fiber and omega-3. The omega-3 fatty acids in chia seeds have also been linked to a lower risk of heart disease. Several studies have shown that chia seed supplements can significantly reduce blood pressure in people with high blood pressure or hypertension, an important risk factor for heart disease.

Reduce blood sugar levels

Eating chia seeds may help regulate blood sugar, possibly due to their fiber content and other beneficial compounds. Reassuringly, animal studies have found that chia seeds can improve insulin sensitivity. This may help stabilize blood sugar levels after meals.

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