Knowledge about workouts and nutritions, Tips for food intake
4 Benefits of Energy Bar
Mar
4 Benefits of Energy Bar
What is energy bar?
Protein is one of the most important macronutrients for the human body, supporting a variety of functions. It can be found in a variety of foods, including meat, fish, eggs, chicken, and some plant sources such as soybeans, nuts, beans, and legumes. Protein bar is a kind of supplement that gymers or bodybuilders usually prepare when they go to gym. It can be said that these bars play a crucial role in complementing the exercise as well as diet.
4 Benefits of Energy Bar
What are their benefits of them and when is the best times to take them? Let’s take a look!
Hinder the feeling of craving food
Protein is considered as the substance that helps reduce food cravings the most compared to carbs and fat.
Reduce body fat
Protein has been shown to help with fat burning. It will boost your metabolism and help you maintain muscle strength. For those who want to lose weight, there are a variety of weight loss protein bars on the market.
Help soothe inflammation
Protein bars will help reduce inflammation and accelerate healing.
Build muscle
Protein is the building block of muscle. The amino acids in protein help restore soreness in muscle tissue after training.
Best times to take protein bars
Pre-workout
Pre-workout nutrition from protein bars can also help you maintain a more productive workout.
< 4 hours between meals
If the time between meals is > 4 hours, protein bars are a good way to get “supplemental protein”.
Post-workout
After a workout, it will deliver protein to help the muscles recovery and growth.
On-the-go breakfast
Boost your morning and give you longer lasting energy throughout the day
Looking for professional personal trainer? Get your free trial at: https://www.r3fitness.com.my/personaltrainer/
