Knowledge about workouts and nutritions, Tips for workout
Top 4 Triceps and Biceps Workouts
Mar
top 4 triceps and biceps workouts
Why we need to build bigger arm?
Having bigger and stronger arms can gain your confidence as well as convey a sense of athleticism and strength! Besides, having more muscle mass has the ability to
- increase metabolism rate
- increase muscle endurance, strength and tone
- lower chance to get injury
Top 4 Triceps and Biceps Workouts
Here are the 4 Best Tricep and bicep workout to enhance your arms strength and size!
Barbell Bicep Curl
1. Stand upright with your core supported. Holding the barbell with your hands at the outside pf your hips, using an underhand grip.
2. Move the barbell by raising your hands slightly so you feel your biceps become engaged.
3. While maintaining tension on your biceps, curl the bar up to shoulder.
Dumbbell Tricep Kickback
1. Press and hold a dumbbell-holding arm against your side, with a 90 degree band at the elbow.
2. Straighten your arm backwards until it is parallel. Contract your triceps at that top portion of the lift.
Life Fitness Tricep Press
1. Sit on the seat and grab the handles.
2. Make sure the height of the seat is adjusted with the handles set at lower chest height.
3. Pushing the handles down towards the floor, focusing on contracting your triceps hard as you can while you extend your elbows, while also focusing on keeping your elbows tight to your body.
Tricep Cable Pressdown
1. Stand with your feet hip-width apart, grab the bar and stand upright with your elbows tucked in to your sides.
2. Pull the cable down until the bar touches your thighs.
The Bottom Line
Workouts that target the biceps and triceps are essential for building stronger arms. In addition to targeted exercise, it’s important to follow a diet plan rich in complex carbohydrates, protein, and other adequate calories to promote exercise.
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