Top 8 High Protein Food: you need to know them!

What is protein?

Protein is a nutrient that your body needs for grow and repair cells so that you can perform your daily life properly.

Why people need protein?

Proteins are important for people to build cells.

How much protein do you need?

According to the Reference Daily Intake (RDI), the protein intake for women is 46 grams and 56 grams for men. For an example, a person with weighs 165 pounds (75 kg), should consume 60 grams of protein per day.

Amino acids can be classified into three groups:

• Essential Amino Acids
• Non Essential Amino Acids
• Conditional Amino Acids

What food rich in protein?

Protein can be found in a wide range of food and it’s important for you to get enough of protein in your daily diet.
Here are the top 8 high protein food you need to know them!

Top 8 High Protein Food

• Tuna
• Hard-boiled Egg
• Almonds
• Protein Bar
• Overnight Oatmeal
• Chicken Breast
• Greek Yogurt
• Pumpkin Seeds
• The Bottom Line

Tuna

Tuna is a lean fish with the least fat. It is a widely available low-calorie protein source. 149 grams of tuna contains 27 grams of protein.

Hard-Boiled Egg

Eggs are an excellent source of protein! 1 whole hard-boiled egg contains nearly 6 grams of protein! Besides, various studies have proven that eggs can help people feel more satisfied and prevent them from overeating.

Almonds

Almonds are rich in essential nutrients like fiber and vitamin E. 28 grams of almonds contain 6 grams of protein! Try adding some almonds to your diet today!

Protein Bar

Protein bars are a popular snack food designed to be a convenient source of protein. In addition, a 100-gram protein bar contains 25 grams of protein! Double-check the packaging to determine if the protein bar meets your personal goals and needs!

Overnight Oatmeal

Overnight oats are one of the easiest ways to start your day, especially if you don’t have time to make a big breakfast before heading out. 240 ml of overnight oatmeal contains 11g of protein!

Chicken Breast

If you want to increase your protein intake, chicken is your better choice. In addition, chicken breasts provide you with a variety of B vitamins and minerals. If you eat 172 grams of chicken breast, you will add 53 grams of protein!

Greek Yogurt

Greek yogurt is also called filtered yogurt. It’s a thick, protein-rich yogurt. If you eat 170 grams of Greek yogurt, you will get 17 grams of protein. Make sure the Greek yogurt you buy has no sugar!

Pumpkin Seeds

Pumpkin seeds are delicious and nutritious. 28 grams of pumpkin seeds give you 9 grams of protein! Try adding pumpkin seeds to your diet for a better taste.

The Bottom Line

It is very important to get enough protein in your diet! Insufficient protein supply can lead to many diseases such as kashi okol and weight loss. Consuming protein can provide many benefits, including aiding weight loss, building muscle, and improving body composition as well as metabolic health.

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