The ideal personal trainer will prepare programs that help you to achieve your goals, improve your lifestyle, motivate as well as push you to your limits. We will go through:
Health & fitness assessment
Understanding your goals and constraints
Lifestyle modifications
Strength training
Technique for muscle gain
Core training
Customize workout routine for each individual
WEIGHT LOSS
Tired of stubborn tummy fat? Our personal trainers are willing to help you get rid of it! We will go through:
Strength training
Stretch training
Spot reduction ( tummy, waist, shoulder etc.)
Nutrition consultation
Body assessment
Muscle Gain
Building muscle isn’t just about going to the gym. That means lifting the right way, eating the right way, and resting the right way. Let our professional personal trainer to assist you! We will go through:
Structure your workout
Nutrition advisory
Choose the right workout (Triceps, bices, chest, abs, legs and etc.)
Understanding and analyze your physical condition
WHAT WE CAN PROVIDE
INDIVIDUAL EXPERT ADVICE
Certified, trusted and experienced personal trainers are ready to commit to you
WEIGHT LOSS / DIET
Customize a weight loss/diet plan that works best for you
INBODY ANALYSIS
Analyze a detailed breakdown of your body in terms of muscle, fat and water
GAIN MUSCLE
Guide you with efficient and effective ways to gain muscle or develop to your ideal physique
NUTRITION CONSULTATION
Discussing, analyzing, educating and customizing your eating habits
AVOID INJURY
Guide you in a safe, effective and proper gym technique to prevent injuries
AIR CONDITIONER GYM
Comfortable environment perfect for gym
FUN, MOTIVATIONAL AND ACCOUNTABILITY
Stay fun, motivated along with our savvy personal trainers
TESTIMONIALS
Hard work really does pay off! Thanks to the trainers at R3fitness not only transformed my body but also inspired me as well as motivation!
Jennifer Cheah
Trained here for 2nd year in a row. The location is great which is at the Southey, JB, not on the main road like other gyms, so you won’t be bothered by traffic. The trainers are professional and knowledgeable that I have met so far. Will definitely recommend workout at R3Fitness.
Jane
The trainers really push, motivate and help me to exceed my limits and achieve my goals! R3 Fitness is not like other gym, but like a family! Learned plenty of new stuffs. Will definitely go back!
