7 Pre-workout Meals

Why do we have to eat a meal before a workout?

Ready to feel the burn? Filled up with these foods can help your body prepare and maximize your efforts while workout!

7 Pre-workout Meals

Here are the 7 pre-workout meals idea, let’s rock with it!

• Protein bar
• Cereal with milk
• Fruits
• Protein smoothie
• Pasta
• Chicken salad
• Yogurt with fruits

Protein bar

Consuming a protein bar before a workout is a great idea! Protein bars will help you improve your performance during workouts. Add a protein bar to your pre-workout meal today!

Cereal with milk

Cereals are a quick and easy meal that you can eat an hour or so before your workout. Pair with milk to create a good protein to carb ratio.

Fruits

Apples, oranges, and pears are great options for a quick pre-workout bite. Packed with vitamins and fiber, they give you the energy you need and increase efficiency to boost your performance.

Protein Smoothie

Protein smoothies are one of your easiest pre-workout food choices. Not only are they quick and easy, but they also provide important pre-workout macronutrients, namely carbohydrates and protein.

Pasta

Pasta is a great pre-workout food because carbohydrates are the main macronutrients that fuel your workout. If you want a more consistent energy release, eat whole-grain pasta 2-3 hours in advance and provide a source of protein.

Chicken salad

Chicken salads is a great pre-workout foods! They’re one of the great ways to get enough protein and healthy carbs in a tasty way, yet not to keep you full.

Yogurt with fruits

It’s not a bad idea to consider eating yogurt and fruit before a workout. The healthy sugars in fruit and yogurt provide your muscles with fast-digesting carbohydrates for energy. In addition, pairing yogurt with fruit is a great source of protein and it’s quick and easy.

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