Knowledge about workouts and nutritions, Tips for food intake
7 Post-workout meal ideas
Mar
7 Post-workout meal ideas
What to eat after exercise? Eating after a workout is important. As part of the effort, getting the right nutrients after the workout can help your body to rebuild, repair as well as regrow those muscle proteins.
7 Post-workout meal ideas
Protein Bar
The best time to eat a protein bar is after a workout. After a workout, it will deliver protein to your muscles to help them recover and grow. It is recommended to take it half to 1 hour after a workout.
Crackers
Crackers are one of the best post-workout snacks because the combination of healthy fats and carbs goes so well together. However, be sure to choose healthy low-fat crackers.
Fruits
Consuming fruits like bananas, berries, dates, and grapefruits is a great way to fuel up after a workout. They are rich in vitamins, folate, antioxidants and macronutrients such as iron, calcium and potassium.
Sandwich
After a workout, muscles need protein to recover and carbohydrates to replenish their reserves. However, fiber and fat will help you feel fuller as your metabolism increases over the next few hours.
Chicken wrap
Wraps made with whole-grain bread and healthy ingredients like chicken, turkey, lettuce, or tomatoes provide a good mix of complex carbohydrates that won’t give you a post-workout insulin surge, while protein can help your muscles Self-healing for future growth and development.
Omelet
A few hard-boiled eggs on toast or a Spanish tortilla with a potato omelet would be a great recovery meal. Eggs are also rich in leucine, an amino acid that research suggests may trigger an increase in muscle metabolism when protein is consumed after a workout. It is recommended to take it 1 to 2 hours after a workout.
Chicken rice with broccoli
For a post workout meal, you need enough protein to build muscle, and enough carbs to restore the glycogen stores in your muscles. Chicken rice with broccoli is suitable for you! It is easy to cook , and yet healthy.
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