6 Shoulder Workouts

What is Shoulder Workout?

Shoulder workouts are crucial component of any good fitness. By comparison, shoulder muscles are one of the easier muscle group to develop through the right exercise.

6 Shoulder Workouts

Here are the 6 Best Shoulder Workouts to help you to increase the size of your shoulder.

• Upright barbell row
• Barbell shoulder press
• Dumbbell shoulder press
• Single arm corner press
• Cable crossover shoulder press
• Reverse machine Fly

Upright barbell row

1. Hold a barbell using overhand grip with the hands spaced closer than your shoulder width.
2. Pull the barbell up using the sides shoulders and make sure that your elbows remain flared out.
3. Repeat multiple sets for better results.

Barbell shoulder press

1. Resting the barbell atop your upper chest, with your palms up, your elbows pointed out, and you upper arms parallel to the floor.
2. Then rise upwards with ample thrust, fully extending your arms and elbows as you lift the bar over your head.
3. Repeat multiple sets for better results.

Dumbbell shoulder press

1. Lift the dumbbells up to the level of your shoulder.
2. Exhale and press the dumbbells straight overhead.
3. Repeat multiple sets for better results.

Single arm corner press

1. Hold the weighted end of the barbell with your left hand and lean towards the barbell slightly.
2. Press the weight up by extending at your elbow, make sure press the weight straight forwards so that it stays in the line with your shoulder.
3. Repeat multiple sets for better results.

Cable crossover shoulder raises

1. Bend your body forwards slightly, and back straight. Blend your elbows slightly with your wrists facing the floor.
2. Pull both handles down and across your body. Squeeze your chest muscles in this fully contracted position.
3. Repeat multiple sets for better results.

Reverse machine fly

1. Face the fly machine while seated with your chest against the pad. Reach forward and grasp each handle.
2. Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion.
3. Repeat multiple sets for better results.

Looking for professional personal trainer? Get your free trial at: https://www.r3fitness.com.my/personaltrainer/