5 Benefits of Kettlebell Swing

What is Kettlebell Swing?

Kettlebell swing is a basic ballistic exercise used to train posterior chain in a manner in a similar to bord jumping.

5 Benefits of Kettlebell Swing

How can one little piece of equipment do so much for your body? Let’s take a look at the benefits of kettlebell swings!

• Provides a full-body workout
• Improve cardiovascular fitness
• Improve posture
• Strengthen glutes and lower back muscles
• Burn a ton of calories in a short period

Provides a full-body workout

The kettlebell swing works your entire body in one fell swoop. Large muscles that extend from the neck to the heels at the back of the body include upper and lower body muscles such as the delts, traps, pecs, glutes, and hamstrings.

Improve cardiovascular fitness

Research shows that kettlebell swings may help improve your aerobic fitness because your body uses oxygen to increase breathing and heart rate. Therefore, improving cardiorespiratory fitness.

Improve posture

Throughout the kettlebell swings, you’ll need good posture to perform properly and you can carry that way into other workouts as well as everyday life. You need to keep your spine straight, your core and glutes engaged and your pelvis neutral. This simple adjustment can help to train your bod yo use your core and hinge at the hip for excellent posture.

Strengthen glutes and lower back muscles

Kettlebell swings can help you loosen up your hops and strengthen weaker back muscles like the glutes, glutes, and lower back.

Burn a ton of calories in a short period

If you’re losing weight, kettlebell swings are one of those exercises that can help you burn fat and build muscle in no time! According to research, this workout can help you burn twice as many calories as other strength training workouts.

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