5 Benefits of Avocado

What is avocado?

Avocado also known as alligator pear or butter fruit, avocado actually a type of berry. Over the past few years, it has gained popularity as one of the go-to fruits for fitness fanatics.

5 Benefits of Avocado

Let’s take a look at the benefits of adding avocado to your diet!

• Natural detoxification
• Improving digestion
• Rich in nutrients
• Supporting fetal health
• Reducing depression risk

Natural detoxification

Avocados contain fiber which are crucial for the excretion of toxins through the bile and stool. Studies have shown that dietary fiber also promotes good for health and microbial diversity. This helps body to maintain a healthy bacterial balance.

Improving digestion

Avocados are high in fiber, which can help prevent constipation, maintain a healthy digestive tract, and reduce the risk of colon cancer.

Rich in nutrients

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folic acid, pantothenic acid, magnesium, and potassium. It contains beneficial fats that can help a person feel fuller between meals. Adequate fat intake indicates the breakdown of carbohydrates, which helps keep blood sugar levels stable.

Supporting fetal health

1 avocado may contain 160 mcg of folic acid, which is important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube abnormalities.

Reducing depression risk

Avocados are a good source of folic acid. Folic acid plays an important role in overall dietary health. Research has also found a link between low folate levels and depression. Folic acid helps prevent the formation of homocysteine. Homocysteine is a substance that impairs circulation and the delivery of nutrients to the brain. Excess homocysteine can lead to cognitive dysfunction, depression, and the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

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