4 Resistance Band Workouts

What is resistance band?

Resistance bands are elastic bands used for strength training. They are also commonly used in physical therapy, especially during recovery from muscle injuries, including cardiac rehabilitation patients, to slowly rebuild strength.

Why resistance band workout?

Resistance bands are perfect for improving any strength training routine or rehabilitation program!

4 Resistance Band Workouts

Looking for resistance band workout? Well, you’re in luck! Here we bring you the 6 Resistance band workouts! Let’s rock with the band!

• Seated Rowing
• Front Kick
• High Plank to Glute Kick Back
• Lunges Kick Back

Seated Rowing (15 reps, 3 sets)

1. Place the resistance band at ankle height.
2. Sit on the floor, grab the handle, palms facing each other, knees slightly bent. Keeping the position upright, the lower back is slightly arched, and the hands are slowly pulled up to the lower abdomen.
3. When the handle touches your body, bring your shoulder blades together, squeeze in the opposite direction, and slowly return to the starting position.

Front Kick (15 reps, 3 sets)

1. Stand up straight, feet shoulder-width apart, arms bent, clenched loosely in front of you.
2. Raise your right knee to hip height and extend your foot as if you are about to kick something.
3. Lower the foot and return the leg to the starting position.

High Plank to Glute Kick Back (15 reps, 3 sets)

1. Place the resistance band on your lower thigh just above your knee.
2. Get into plank position.
3. Raise your leg, then return to the plank.
4. Repeat on the other side

Lunges Kick Back

1. Place the resistance band on both ankles with your feet hip-width apart and your right foot a few inches behind your left.
2. Shift weight to left leg and kick back with right leg
3. Return to the starting position.

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