4 Leg Workouts

What is leg workout?

When it comes to legs, we know that strong legs do more than look good. Having stronger leg muscles will provide you with better joint stability and reduce the wear and tear on the ligaments.

4 Leg Workouts

Here are the 5 Best Legs Workout to enhance your legs strength and size! ✨✨

• Lunges
• Smith machine squat
• Dumbbell single leg split squat
• Leg press

Lunges

1. Step forward with one foot until your leg reaches a 90-degree angle.
2. Your back knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes.
3. Lift your front lunging leg to return to the starting position.
4. Repeat multiple sets for better results.

Smith machine squat

1. Step in front the machine, position your hands about shoulder width apart on the bar and feet about hip-distance apart.
2. Lightly grip the bar with an overhand grip and rest the bar on your trapezius muscles.
3. Unlock the bar by lifting it up and forward.
4. Shift the weight back into your heels.
5. Tighten your abs as you begin to squat, keeping your head and spine in a neutral position.
6. Your knees should be as close to 90 degrees as possible
7. Repeat multiple sets for better results.

Dumbbell single leg split squat

1. Stand with dumbbells grasped to sides facing away from bench.
2. Extend leg back and place top of foot on bench.
3. Squat down until knee of rear leg is almost in contact with floor.
4. Keep torso upright during squat.
5. Repeat multiple sets for better results.

Leg press

1. Tighten your abdominal muscles and push the platform away with your heels and footplate.
2. Your heels should remain as flat on the footplate.
3. As you exhale, extend your legs and keep your head and back flat against the seat pad.
4. Your front of foot or toes should never be used exclusively to move the pad forward.
5. Repeat multiple sets for better results.

Looking for professional personal trainer? Get your free trial at: https://www.r3fitness.com.my/personaltrainer/