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4 Hip Dips Exercises
Mar
4 Hip Dips Exercises
What is Hip Dips?
Hip Dips – also referred as violin hips are inward curves on the side of your body just below the hip bone.
If you wish to minimize the appearance of hip dips, you can do certain exercises.
4 Exercises to get rid of Hip Dips
Here we bring you 4 exercises to help you minimize hip dips!
Squat (12 reps, 3 sets)
How to perform a proper squat? You need to lower your hips from a standing position and then stand up again. When squatting, the joints and knees are flexed and the ankles are dorsiflexed; conversely, when standing, the hips and knees are extended and the ankles are plantarflexed.
Standing side lateral leg raise (12 reps, 3 sets)
How to perform a proper lateral leg raise? Stand with your feet hip-width apart and extend your right leg. Make sure you’re still standing up straight and not leaning over when you do this. Lift your right leg as high to the side as possible.
Fire hydrants (12 reps, 3 sets)
How to perform fire hydrants? Place your shoulders above your hands and your hips above your knees. Tighten your core and look down. Then, lift your left leg away from your body at a 45-degree angle, keeping your right knee at 90 degrees. Lower the leg to the starting position to complete 1 rep.
Lying side leg lift (12 reps, 3 sets)
How to perform lying side leg lift? Place your top hand on the ground in front of you abs and supporting arm under your head. Lift your right leg about six to eight inches from the floor and hold your leg at the highest point for 3 seconds.
The Bottom Line
A hip dip are naturally occurring dent or depression on the outside of your thigh below your hip bone. Keep in mind that Hip Dips are NOT a symptom of an unhealthy body. Exercise can help reduce their appearance, but you won’t be able to get rid of them completely.
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