4 Benefits of Mountain Climber

What is mountain climber?

Mountain climber is great for building cardio endurance, core strength, and agility. Since it is a ‘compound exercise’, it is capable of working on multiple muscle groups as well as joints at the same time. Tag your friend who needs to know this!

How to perform mountain climber?

1. Start in a straight line from your body, with your hands slightly wider than shoulder-width apart.
2. Keep your toes and balls of your feet touching the floor.
3. Lift one knee toward the center of your abdomen and switch quickly between your legs.
4. Keep switching until the setup is complete.
5. Repeat multiple sets for better results.

4 Benefits of mountain climber

• Efficiency – works on multiple muscle groups and joints
• Increase mobility – improve range of motion and enhance overall function
• Support heart health – constantly leg switching gives heart rate a boost
• Promote functional fitness – helps perform daily functions safely and efficiently

Efficiency

Mountain climbers are incredible efficient. As a compound exercise, it works on multiple muscle groups and joints. It can be said that mountain climber targeting core muscles, such as back, hips and abs as well as glutes, leg muscles, and even shoulders.

Increase mobility

Mountain climbers are great for improving mobility. Repeating this movement will relax your hip and knee joints, improving range of motion and enhancing overall function.

Support heart health

Mountain climber is can also improving heart health. When you performing mountain climber by constantly switching legs will also gives your heart rate a boost! As you get stronger, your cardiovascular will improve.

Promote functional fitness

Mountain climbers are also a form of functional training. Research shows that when you train your muscles properly, it can help you perform your daily activities safely and effectively.

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