12 Foods That Boost Up Metabolism

If you’re trying to lose weight or maintain your weight, you might be looking for foods that can boost your metabolism. Here are 12 foods that may boost up your metabolism!

12 foods that can boost your metabolism:

• Avocado
• Broccoli
• Eggs
• Ginger
• Coffee
• Water
• Chili Peppers
• Beans and legumes
• Apple Cider Vinegar
• Cacao
• Green Tea
• Seaweed

Avocado
50 grams – 80 calories & 7.5 grams fat

Contains healthy monounsaturated and polyunsaturated fats to help boost your metabolism

Broccoli
91 grams – 31 calories & 0.4 grams fat

Contains a substance called glucoraphanin which helps to “retune” metabolism and lower blood fat levels.

Eggs
100 grams – 155 calories & 11 grams fat

Eggs contain of B vitamins, which have been shown to boost metabolism as vitamins B help convert the food intake into energy.

Ginger
100 grams – 80 calories & 0.8 grams fat

Adding ginger to meal could increase body temperature and metabolic rate, and help control appetite

Coffee
234 grams – 2.4 calories & 0.1 grams fat

Coffee contain caffeine which can stimulate energy consumption and lead to increase metabolism. However, it is essential to be mindful of total consumption.

Drinking Water
100 grams – 0 calories & 0 grams fat

Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it.

Chili Peppers
100 grams – 40 calories & 0.4 grams fat

Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate at which your body burn calories.

Beans and Legumes
100 grams – 347 calories & 1.2 grams fat

Legumes and beans are particularly high in protein which requires your body to burn more calories to digest them, compared to lower-protein foods.

Apple Cider Vinegar
100 grams – 22 calories & 0 grams fat

Apple cider vinegar may increase your metabolism as the vinegar helpful in increasing the amount of fat burned for energy.

Cacao
100 grams – 228 calories & 14 grams fat

Cacao and cocoa are benefit for metabolism as the extract can promote the expression of genes that stimulate fat burning.

Green Tea
100 grams – 0.3 calories & 0 grams fat

The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.

Seaweed
100 grams – 306 calories & 0 grams fat

Seaweed is rich in iodine, a mineral required for the production of thyroid hormones and proper functioning of your thyroid gland which help to regulate your metabolic rate.

The Bottom Line

Foods may help slightly increase your metabolic rate. Eating them regularly can help you lose weight and maintain it in the long term. However, these foods do not negate a high-calorie or low-quality diet. For effective weight loss maintenance, it is best to seek calorie reducing or professional advice.

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